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Shoulders slumping forward? Good posture starts at your feet. This gentle Qi Gong stance steadies your hips and legs, so your shoulders can sit back. Filmed in Oak Park, IL. Comment 10 for my free 10-minute Qi Gong routine. Like, follow, and share! #posture #qigong #oakpark #riverforest #berwyn

Shoulders slumping forward? Good posture starts at your feet. This gentle Qi Gong stance steadies your hips and legs, so your shoulders can sit back. Filmed in Oak Park, IL. Comment 10 for my free 10-minute Qi Gong routine. Like, follow, and share! #posture #qigong #oakpark #riverforest #berwyn

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0 views Published on 21/10/2026 14:05 0:21
#qigong #posture #oakpark #riverforest #berwyn
Shoulders slumping forward? Good posture starts at your feet. This gentle Qi Gong stance steadies your hips and legs, so your shoulders can sit back. Filmed in Oak Park, IL. Comment 10 for my free 10-minute Qi Gong routine. Like, follow, and share! #posture #qigong #oakpark #riverforest #berwyn
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