3 gentle moves for taller shoulders in one minute. Wake up your shoulder blades, steady your base, then Pull the Bow. Save this and do it with me! Filmed in Oak Park, IL. Comment 10 for my free 10-minute Qi Gong routine. Like, follow, and share! #neckpain #qigong #oakpark #riverforest #riversideil
3 gentle moves for taller shoulders in one minute. Wake up your shoulder blades, steady your base, then Pull the Bow. Save this and do it with me! Filmed in Oak Park, IL. Comment 10 for my free 10-minute Qi Gong routine. Like, follow, and share! #neckpain #qigong #oakpark #riverforest #riversideil
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Published on 21/10/2026 22:03
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3 gentle moves for taller shoulders in one minute. Wake up your shoulder blades, steady your base, then Pull the Bow. Save this and do it with me! Filmed in Oak Park, IL. Comment 10 for my free 10-minute Qi Gong routine. Like, follow, and share! #neckpain #qigong #oakpark #riverforest #riversideil
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